• Simple and complex carbs from oats and fruit
• One of your 5-a-day
• Easy to chew
• Suitable for vegetarians and vegans (Berry Yoghurt and Caramel contain milk)
• Weight: 50G
• Expiry date Banana: 7/2023

Key ingredients

• Dried Fruits
• Oats

Flavour: Berry

Flavour: Peanut

Flavour: Caramel

Flavour: Banana

Flavour: Berry Yogurt

Full ingredients list

• Banana:
  Dried Fruit 49% (Sultanas, Pineapple, Banana, Sugar, Citric Acid, Sunflower Oil, Sulphites) Oats 25%, Maltodextrin, Humectant (Vegetable Glycerol), Oatbran 2%, Sunflower Oil, Coconut Oil (MCT), Natural Flavouring, Vitamin B6.
• Berry:
  Dried Fruits 60% (Sultanas, Sugar, Cranberries, Pineapple, Apricots, Apple, Sulphites), Oats 26%, Maltodextrin, Oatbran 3%, Humectant (Vegetable Glycerol), Sunflower Oil, Coconut Oil (MCT), Natural Flavourings, Vitamin B6.
• Coconut:
  Dried Fruits 61% (Sultana, Coconut, Sugar, Pineapple, Papaya, Apple, Banana, Sunflower Oil, Sulphites), Oats 18%, Maltodextrin, Oatbran 4%, Humectant (Vegetable Glycerol), Lemon Juice Concentrate, Vitamin B6.
• Peanut:
  Dried Fruit 45% (Sultanas, Dates, Rice Flour, Sunflower Oil), Peanuts 38%, Sunflower Seeds, Humectant (Vegetable Glycerol), Oats 1%, Maltodextrin, Vitamin B6.
• Caramel:
  Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavourings), Oat Flakes, Raisins, Rice Crisps 10% (Rice Flour, Wheat Gluten, Sugar, Wheat Malt, Glucose, Salt), Caramel Paste 6% (Sweetened Condensed Milk, Glucose Syrup, Palm Oil, Caramelized Syrup, Sugar, Emulsifier (Mono- And Diglycerides Of Fatty-Acids), Salt, Natural Flavourings), Maltodextrin, Honey, Salt, Natural Flavourings.
• Berry Yoghurt:
  Glucose Syrup, Yoghurt Coating 20% (Sugar, Cocoa Butter, Skimmed Yoghurt Powder (Milk), Lactose (Milk), Emulsifier (Soy Lecithin), Natural Flavourings, Acid (Citric Acid)), Oat Flakes 18%, Raisins 15%, Rice Crisps (Rice Flour, Wheat Gluten, Sugar, Wheat Malt, Glucose, Salt), Maltodextrin, Sweetened Cranberries 5% (Cranberries, Sugar, Sunflower Oil), Honey, Blueberry Flavoured Pieces 2% (Sugar, Cranberries, Blueberry Juice Solids, Grape Juice Concentrate, Sunflower Oil), Natural Flavourings, Acid (Citric Acid).

For Allergens, see ingredients in bold. May contain traces of milk, nuts and peanuts. Although every care has been taken to remove all stones, some small pieces may remain.

Designed for sports use or as a healthy snack as part of an active lifestyle, Energy Bar has been used for: Long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross pacific rowing and swim meets. It’s also great as part of a carbo-loading diet.

Are these bars all coated?
Energy Bar Caramel is coated in chocolate and Energy Bar Yoghurt is coated in Yoghurt, making them unsuitable for vegans. Energy Bar Peanut, Coconut, Berry and Banana are all uncoated.

Are these bars gluten free?
Energy Bars contain oats which themselves do not contain gluten. However, there is a small risk they could be cross contaminated with other cereals which do contain gluten.

Is this product Vegetarian/Vegan?
Energy Bar Banana, Berry, Coconut and Peanut are suitable for Vegetarians and Vegans. However Energy Bar Caramel and Berry Yogurt contain animal products and are therefore not suitable for vegans. See full list of allergens under the ‘Nutritional Info & Ingredients’ tab.

Is this product natural?
Energy Bar is made with real fruits and grains. It contains only natural flavours with no artificial sweeteners or colourings.

Does this product contain caffeine?
No, Energy Bar does not contain caffeine.

Are the products suitable for carbo loading?
Energy Bar is perfect for carbo loading

Is Energy Bar drug free/free from banned substances?
As part of our Drugs Free policy, we provide some products that have been batch tested. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Sport certified. We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product.

What did this product used to be called?
Energy Bar Caramel and Energy Bar Yoghurt was previously called Sports Bar. The product itself has not changed.

• Real fruit, nuts and seeds
• 10g plant-based protein per bar
• Pea protein
• Stay energised during exercise
• Contributes to maintenance and growth of muscle mass
• Maintains muscle growth and recovery
• Suitable for vegetarians and vegans

Consume as part of a varied and balanced diet and a healthy lifestyle. Vitamin B6 contributes to normal energy-yielding metabolism. Protein contributes to growth and maintenance of mass. Carbohydrates (CHOs) contribute to recovery of normal muscle function after intensive/long-lasting exercise leading to muscle fatigue & depletion of muscle glycogen. Consume 4g per kg/bwt of CHOs from all sources within 4-6 hrs post-exercise to achieve claimed effects.

Key ingredients

• Pea Protein
• Dried Fruits
• Nuts & Seeds

Flavour: Banana & Peanut

Flavour: Cacao & Raspberry

Full ingredients list

• Cacao & Raspberry:
  Dried Fruit 28% (Dates, Sultanas, Rice Flour, Sunflower Oil), Pea Protein 16%, Cashew Nuts, Sunflower Seeds, Grape Juice Concentrate (Rice Starch), Humectant (Vegetable Glycerol), Cocoa Powder, Cacao Nibs 3%, Cocoa Butter, Natural Flavouring, Vitamin B6.
• Banana & Peanut:
  Dried Fruit 32% (Dates, Sultanas, Banana, Rice Flour, Sunflower Oil), Peanuts 22%, Pea Protein 14%, Sunflower Seeds, Humectant (Vegetable Glycerol), Grape Juice Concentrate (Rice Starch), Natural Flavouring, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of nuts and peanuts. Although every care has been taken to remove all stones, some small pieces may remain.

Designed for sports use or as a healthy snack as part of an active lifestyle, Energy Bar with Protein can be used for a wide range of sports activities including triathlons, cycling, running, mountain biking, hill walking, multi-day endurance racing and rowing.

Is this product Vegetarian/Vegan?
Energy Bar with Protein is suitable for both vegetarians and vegans.

Are these bars gluten free?
Energy Bar with Protein contains oats which themselves do not contain gluten. However, there is a small risk they could be cross contaminated with other cereals which do contain gluten.

Is this product natural?
Energy Bar with Protein is made with real fruits, grains and pea protein. It contains only natural flavourings and no colourings or artificial sweeteners.

Does this product contain caffeine?
Energy Bar with Protein does not contain caffeine.

Is Energy Bar drug free/free from banned substances?
As part of our Drugs Free policy, we provide some products that have been batch tested. Unfortunately we don’t have Energy Bar with Protein available right now but you can purchase Energy Bar (similar product, but without protein) from a batch that has been tested for substances. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Sport certified. We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product.

Longer lasting fuel for Sport
Slow Release Energy Bar contains Isomaltulose, a slowly digested low GI carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport. This avoids spiking blood sugar levels and the insulin response that comes with other sugar-containing products.

New electrolyte complex
Our new low GI Energy Bar has also been enhanced with Ocean Minerals. This is our most advanced electrolyte complex, providing you with an invigorating hit of magnesium and over 70 minerals and trace elements, to help you balance your electrolytes during sport. At HIGH5, we’re always looking to use natural ingredients where possible and it doesn’t get more natural than sourcing minerals from seawater.

Developed and tested in partnership with BORA – hansgrohe
As part of our thorough development work, we’ve also been putting the products to the test with our partner BORA – hansgrohe to ensure the products deliver in the real world, under the toughest conditions.

Key features:

• Low GI Energy Bar
• With real fruit & oats
• For longer-lasting energy
• Natural Ocean Minerals for electrolyte balance
• Developed with BORA – hansgrohe
• Suitable for vegetarians and vegans

^{Enjoy as part of a varied and balanced diet and a healthy lifestyle. Vitamin B6 and Magnesium contribute to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Consumption of foods containing isomaltulose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods.}

Flavour: Blueberry & Raspberry

Flavour: Apricot

Full ingredients list

• Blueberry & Raspberry
  Dried Fruit (Apricots, Sultanas, Currants, Rice Flour, Sulphites), Oats 16%, Sunflower Seeds, Isomaltulose* 10%, Cashew Nuts, Oatbran 8%, Humectant (Vegetable Glycerol), Fruit Juice Concentrates (Raspberry, Blueberry) 2%, Ocean Mineral Source† (Magnesium Citrate) 1.5%, Sunflower Oil, Natural Flavouring, Vitamin B6.
• Apricot
  Dried Fruit (Apricots 24%, Sultanas, Rice Flour, Sulphites), Oats 14%, Sunflower seeds, Cashew Nuts, Isomaltulose* 9%, Oatbran 8%, Humectant (Vegetable Glycerol), Sunflower Oil, Ocean Mineral Source† (Magnesium Citrate) 1.5%, Vitamin B6. 

*Isomaltulose is a source of glucose and fructose.

†Minerals and Trace Elements: Sodium, Magnesium, Potassium, Calcium, Chloride, Manganese, Iron, Zinc, Chromium, Selenium, Carbon, Antimony, Barium, Beryllium, Osmium,Bismuth, Boron, Cadmium, Cesium, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Phosphorus, Gold, Holmium, Silicon, Indium, Scandium, Iodine, Terbium, Iridium, Lead, Rhodium, Lutetium, Mercury, Molybdenum,Tin, Neodymium, Nickel, Niobium, Palladium,Thorium, Germanium, Platinum, Praseodymium, Arsenic, Rhenium, Rubidium, Lithium, Ruthenium, Samarium, Silver, Strontium, Tantalum, Tellurium, Cerium, Thallium, Thulium, Aluminium, Titanium, Tungsten, Vanadium, Sulfur, Ytterbium, Yttrium, Hafnium, Zirconium.

For Allergens, see ingredients in bold. May contain traces of nuts and peanuts. Although every care has been taken to remove all stones, some small pieces may remain.

One of the key benefits of Slow Release Energy is that it slowly provides your muscles with energy. To take advantage of this, it’s important to start fuelling early on to drip-feed your muscles throughout your ride or run.

“We use Slow Release products in training for example to reduce the VLamax (lactate building rate) and therefore increase the efficiency of a rider. When racing, the Slow Release Energy products are used in the first 1 or 2 hours of a race when the intensity is rather low, for sparing muscle glycogen and increasing efficiency of fuel supply again.”
– Robert Gorgos, BORA – hansgrohe Head Nutritionist

How much should you consume?
When taking Slow Release Energy you should aim for around 60g carbohydrate per hour. This can be from the drinks, bars and gels so you mix it up. For example, you could drink 500ml and take a bar every hour to get to 60g carbohydrate.

Carbo-loading
Before an event or competition, pre-load your muscles by taking Slow Release Energy 90 – 120 minutes before the start. This will keep your energy stores filled for when you need it most.

High intensity exercise
There is a benefit using Slow Release Energy even when you take part in short and high intensity exercise but when you need energy quickly (for example, during high intensity sport), you should take fast-release energy products to provide you a quicker energy boost. When you take part in short and high intensity exercise, you can use Slow Release Energy in the 90-120 minutes before to pre-load your muscles with a steady energy supply. If you are doing an event or race, use Slow Release Energy early on before switching to fast-release energy products during the latter stages when the intensity is higher.

Does this product contain electrolytes?
Yes, we’ve enhanced Slow Release Energy Bar with Ocean Minerals, our most advanced electrolyte complex. This provides you with an invigorating hit of magnesium and over 70 minerals and trace elements.

Are these bars gluten free?
Slow Release Energy Bars contain oats which themselves do not contain gluten. However, there is a small risk they could be cross contaminated with other cereals which do contain gluten.

Does this product contain caffeine?
Slow Release Energy Bar does not contain caffeine.

Is this product Vegetarian/Vegan?
Slow Release Energy Bar is suitable for both vegetarians and vegans.

Is this product natural?
Slow Release Energy Bar is made with real fruits and grains. It contains only natural flavours with no artificial sweeteners or colourings. Ocean Minerals are sourced from seawater

Is this suitable for carbo loading?
Yes Slow Release Energy Bar can be used for carbo-loading.

Is Energy Bar drug free/free from banned substances?
We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Sport certified.